What Causes Degenerative Disc Disease?

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Degenerative disc disease (DDD) is a prevalent condition that can cause significant discomfort and limitations in mobility. Understanding the factors contributing to this condition is a vital step in effectively managing its symptoms and preventing its onset. For more insight, our pain clinic Los Angeles has outlined the common causes of degenerative disc disease and the steps patients can take to help prevent future complications.

What is degenerative disc disease?

Degenerative disc disease refers to the gradual deterioration of the intervertebral discs in the spine. These discs act as cushions between the vertebrae, providing support and allowing for flexibility in the spine. As these discs wear down over time, it can lead to pain, stiffness, and reduced mobility in the affected area.

What are the common causes of degenerative disc disease?

Several factors contribute to the development of degenerative disc disease.

Age-related Changes

As we age, the water content in our intervertebral discs decreases, leading to a loss of disc height and elasticity.


A family history of the condition can be an early sign of DDD. Some patients may inherit genes that predispose them to early disc degeneration.

Trauma or Injury

Accidents or injuries to the spine can accelerate disc degeneration, leading to premature wear and tear that often requires pain management in Los Angeles to alleviate symptoms.

Lifestyle Factors

Certain lifestyle habits, such as smoking, poor posture, and lack of exercise, can increase the risk of developing degenerative disc disease.

How can I help prevent degenerative disc disease?

While degenerative disc disease is often a natural part of the aging process, our pain clinic Los Angeles provides several recommendations to help prevent its onset or slow its progression.

Maintain a Healthy Weight

Excess weight puts added stress on the spine, accelerating disc degeneration. Maintaining a healthy weight through diet and exercise can help alleviate this pressure.

Practice Good Posture

Avoid slouching or sitting for extended periods, as this can strain the spine and contribute to disc degeneration. Use ergonomic furniture and take regular breaks to stretch and move.

Stay Active

Regular exercise helps strengthen the muscles supporting the spine and improves flexibility, reducing the risk of disc degeneration. Incorporate activities like walking, swimming, or yoga into your routine.

Quit Smoking

Smoking accelerates disc degeneration by impairing blood flow to the spinal discs. Quitting smoking can slow the progression of degenerative disc disease and improve overall spine health.

Contact Our Pain Clinic Los Angeles Today

Though degenerative disc disease can lead to chronic back pain, patients can help mitigate its effects by adopting healthier lifestyle habits and seeking guidance from our pain clinic Los Angeles. Our team of experts at Interventional Pain Doctors is here to provide effective pain management treatments and help patients discover long-term solutions to their chronic pain. Read our patient reviews today to learn how we help our patients feel comfortable and thrive throughout their treatment plans.