Pain Management in Your Knees During the Colder Months

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For many of us, the colder months can bring in more than cooler weather and shorter days; they can also bring joint pain and inflammation. As the temperature dips, our bodies react in all sorts of ways. Our skin gets drier, our sinuses get stuffier, and for some of us, our joints ache more. If you’re one of the millions of Americans who suffer from knee pain, you know that cold weather can make it worse. At Interventional Pain Doctors, a pain specialist near me, we are dedicated to assisting our patients with both acute and chronic pain. The good news is that there are some things you can do to ease your pain and keep yourself comfortable all season long.

  1. Invest in a good pair of shoes
  2. Don’t neglect your legs
  3. Consider using heat or cold therapy

3 Ways to Manage Knee Pain in the Colder Months

Invest In A Good Pair of Shoes

If you’re going to be spending a lot of time outdoors in the cold weather, it’s important to have a good pair of shoes that will keep your feet warm and dry. Beyond that, however, a good pair of shoes can also help reduce stress on your knees by providing support and absorbing impact. Look for a pair with good arch support and cushioning, and if you have any doubts, consult with a podiatrist or professional in pain management in Los Angeles.

Don’t Neglect Your Legs

It’s easy to bundle up in layers and forget about our legs until they start hurting, but if you have knee pain, it’s important to keep your legs warm and loose. Wear comfortable clothing that doesn’t constrict movement, and take breaks often to walk around and stretch your legs. Regular exercise is also crucial for maintaining strong muscles and joints throughout your body—so don’t skip those workouts just because it’s cold outside! For exercise tips, talk with your pain specialist near me at Interventional Pain Doctors!

Consider Using Heat or Cold Therapy

If you find that your knee pain is particularly bothersome, you may want to try using heat or cold therapy at home or with your pain management in Los Angeles doctor. Applying heat can help soothe stiffness and reduce inflammation while applying cold can numb the pain and reduce swelling. There are all sorts of products available—from heating pads to ice packs—so experiment until you find something that works for you.

Interventional Pain Doctors | Pain Specialist Near Me

Dealing with knee pain is never fun, but it can be especially challenging during the colder months when we tend to spend more time indoors and our bodies are more likely to ache. By following these simple tips, though, you can help ease your pain and stay comfortable all season long! For more information about knee pain and Interventional Pain Doctors, home of your pain specialist near me, please visit our website.