Degenerative disc disease (DDD) is a prevalent condition that affects the spine, causing pain and discomfort. While the term "disease" may sound alarming, DDD is a natural part of the aging process, with epidural pain management and other techniques used to manage symptoms. Despite this, certain factors and lifestyle choices can accelerate the development of DDD and cause further complications. For more insight, our experts at Interventional Pain Doctors have outlined the underlying causes of early onset DDD and ways to slow its progression.
Causes of Degenerative Disc Disease
The most common cause of degenerative disc disease is aging. As we grow older, the intervertebral discs that act as cushions between the vertebrae gradually lose moisture and elasticity. The discs become susceptible to wear and tear, requiring intervention from a pain management Long Beach specialist.
Other Factors That Contribute to Degenerative Disc Disease:
- Sedentary lifestyle
- Repetitive physical stress
- Poor posture
Prevention of Degenerative Disc Disease
While degenerative disc disease is often a result of aging, there are several ways to prevent or slow down its progression.
Regular exercise and daily stretching can help keep the spine flexible and strong. It also helps patients maintain a healthy weight, reducing stress on the spine.
Maintain Good Posture
Maintaining good posture while sitting, standing, and lifting will help keep the spinal discs aligned. Patients should avoid slouching or hunching over when sitting or standing for long periods.
Avoid Repetitive Physical Stress
Repetitive physical stress can cause wear and tear on the spine and increase the risk of degenerative disc disease. Patients should avoid activities that involve consistent bending, twisting, or lifting.
Smoking reduces tissue oxygen levels throughout the body, including spinal discs. Oxygen depletion makes spinal discs more susceptible to damage and irritation.
Seek medical treatment
Our experts in epidural pain management recommend seeking treatment from qualified professionals at the first sign of DDD symptoms. Treatments vary for each patient, but options may include physical therapy, medication, PRP (platelet-rich plasma) injections, or an epidural for pain management.
Find Lasting Relief With Our Epidural Pain Management
While some factors are beyond our control, adopting a healthy lifestyle and following preventive measures can reduce the risk of early-onset degenerative disc disease. When symptoms arise, consult with our experts in epidural pain management at Interventional Pain Doctors. Our team develops individualized treatment plans that target the root cause of degenerative conditions. Visit our Treatments page to learn more about our effective approaches to combating DDD and chronic back pain.