The pandemic has changed everyday routines, making it hard for people to stay in shape. This unhealthy change has caused issues in those over 50 as they work towards pain management Los Angeles. To get back on track follow these five quick and easy tips.
Modern issues require modern solutions. Using wearable technology such as an Apple Watch can help you monitor vitals throughout the day. This wearable technology keeps you on top of your heart rate while you work out, can display the calories burnt throughout the day, and keeps track of your movement too. This extra tool can help you monitor your daily routine by showing you if you are doing enough to stay in accordance with your pain doctor Los Angeles recommended daily plan.
Working out alone isn't for everyone. If you find yourself struggling to stay on track when you don't have someone committed to working out with you, try a group class. Gym's and fitness studios tend to offer group classes for all ages with workouts centered around losing weight to aid in pain management Los Angeles.
While keeping up your level of cardiovascular exercise is great, mixing in some weight lifting can help keep your body young. Weight lifting helps maintain your body's muscle composition that begins to deteriorate beginning in your 40s. Using a weight lifting regime recommended by your pain doctor Los Angeles can help keep your muscles working correctly and reduce symptoms of chronic pain.
Healthy eating is the pillar to a healthy pain-free life. Eating a variety of foods including vegetables, and lean meats can help maintain your body and health. As you age look into adding more protein-rich foods to keep your muscle composition. Foods such as nuts, chicken, turkey, and fish can help your body fight inflammatory toxins and aid in pain management Los Angeles.
After spending the better part of a year at home, getting outdoors is a fun way to keep healthy. Take a walk at your local park, go out to the beach or lake, or even take a hike at your nearest hiking spot. As travel, because more accessible, try taking a trip to explore and keep your body moving. Activities such as swimming, climbing, and biking all have great muscular and skeletal benefits especially for those in their mid to later years.
Tips for Staying Fit | Pain Management Los Angeles, CA
Our pain doctor Los Angeles aims to provide quality and intentional care for each patient. Our team of highly skilled doctors will work on reducing pain and the causes behind it. The Interventional Pain Doctors team is made up of a highly trained, certified team of experienced professionals, including Dr. Nicholas Fuller, Dr. Chad Heng, Dr. Daniel Loder, and Dr. Jeffrey Jeng. With offices in Beverly Hills and Los Angeles, California, we want to provide quality care where you need it most. For more information on our services or to schedule an appointment to begin your pain management Los Angeles process, contact us today.